Cheapness, simplicity, efficiency - these are the benefits of the buckwheat diet for weight loss, known since ancient times.However, many are confused by its disadvantages - fatigue, headaches, sudden mood changes, drop in blood pressure, monotony.In each case, the consequences are purely individual, but in general these characteristics must be taken into account.
The mechanism of weight loss
Buckwheat differs from other diets in that you need to consume a very high-calorie product.100 grams of cereals contain about 300 kcal, which gives a full feeling of fullness and prevents exhaustion.
How weight loss happens:
- the carbohydrates and dietary fibers in cereals break down very slowly;
- they spend a lot of energy digesting them;
- the feeling of hunger after eating does not last long enough;
- during this time, the glucose required for normal performance enters the blood;
- dietary fiber cleans the stomach wall of organic debris, improves digestion and dissolves visceral fat, so the buckwheat diet is primarily recommended for losing belly fat;
- bowels freed of harmful substances promote fast metabolism, which is what weight loss depends on.
Thanks to these properties, the buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is excellent for getting in shape shortly before an important event.
That's interesting. Buckwheat is called the queen of cereals.It is the most environmentally friendly product that does not require fertilizers for cultivation.So do not be afraid of toxins and nitrates in its composition.
Contraindications
If followed for a long time or incorrectly, the diet can lead to health problems.The lack of sugars causes hypoglycemia, the main symptoms of which are dizziness and slow mental activity.Therefore, it is very important to follow the contraindications.
Diseases:
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- kidney/liver failure.
Physiological conditions:
- age under 18;
- age of change;
- pregnancy;
- breast-feeding;
- menstruation.
Situational contraindications:
- examinations;
- competitions;
- work related to high (physical and mental) load.
Situational contraindications are life circumstances that require increased concentration of attention, intensive brain work and forced physical activity.In such periods, the body needs adequate nutrition, a supply of useful substances and carbohydrates.A diet based on buckwheat deprives you of this.
Just a note. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain function.But as part of losing weight, you shouldn't expect such a positive effect, because the body has to deny many useful substances.
Options
Buckwheat diet has several options to choose from, which makes it easier to choose a method.For example, if you want to lose at least 10 kg, you need to sit on it for at least 2 weeks and dilute the grain with other foods.If you need to lose weight quickly, a strict 3-day diet or a fasting day will come in handy.
By timing
Three days old
The 3-day diet consists of several options:
Classic - refers to the consumption of cereals cooked in boiling water.Daily menu: five pieces of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir in the evening.According to nutritionists, this is the correct buckwheat diet for weight loss without various additional products and spices.
Raw food made with green buckwheat is a sprouted grain diet.On the eve of the hunger strike, before going to bed, drink a glass of kefir and prune cocktail / laxative tea.The grain is sprinkled, sprinkled with lemon juice and consumed with this "porridge" for 3 days.Other products during the day: smoothie made from 3 apples, 2 pears, 300 grams of berries of your choice between meals.Before going to bed - one tablespoon of linseed oil.
Loss - up to 4 kg.
If you cannot eat either steamed or sprouted grains, there is a diet based on boiled buckwheat.It doesn't give such powerful results, but you can still tidy up your figure with it.
Weekly
This can be a strict diet that allows you to eat buckwheat porridge steamed with hot water, drink a liter of 1.5% kefir and a liter and a half of any other liquid - non-carbonated mineral water, milkshakes, medicinal tea.
The usual 7-day diet allows you to eat as much cereal as you want (but not to the point of overeating, of course).There is a Pierre Dukan method that recommends up to 200 grams of porridge per day.
You can choose a gentle option if the main product is diluted with additional products.For example, one of the most balanced and effective diets is considered to be one that contains only buckwheat and chicken breast.
The result is up to 8 kg in one week.
Two weeks
The 14-day buckwheat diet is very difficult to endure, as the monotony of the diet becomes boring and affects your well-being.This option can only be recommended to the most persistent.Although for some, on the contrary, it is more beneficial, as it allows you to add other products to the menu.
It means consuming a small amount of 500 grams of steamed buckwheat + unsweetened fruits + kefir + light vegetable salads per day.
Result - 10-14 kg.
By product
Vegetable
A diet based on buckwheat and vegetables is observed for a maximum of one week.Allowed: steamed cereals;all boiled, fried, raw vegetables, except corn and potatoes;olive and linseed oils;kefir, green tea.No salt, spices or sugar.
chicken
The buckwheat and chicken breast-based diet allows you to eat any amount of steamed grain, 2 pieces of boiled meat without skin, drink one liter of 1.5% kefir and one and a half liters of water.Duration - up to 2 weeks.
Apple
You can try the method of losing weight using buckwheat and apples.Grain - steamed, up to 500 grams per day.Fruits can be replaced with porridge every other day, or they can be combined.There are no restrictions on color and breeds.Doses - up to 1 kg per day.Method of preparation: raw, baked.No salt, sugar or oil.Duration: 2 weeks.
Dairy products
In order to make the diet easier to tolerate and to avoid calcium and protein deficiency, buckwheat is used with milk for weight loss.There are two options: add a little milk to the steamed cereal or eat it separately.For example, at the main meals, you eat buckwheat porridge and drink a glass of milk.Duration - 2 weeks.
Rice
There are several options for losing weight with buckwheat and rice:
- Cook buckwheat porridge with rice in water, consume throughout the day without oil and sugar in any quantity.The diet is not for everyone because of the specific taste of the food.
- Eat steamed buckwheat porridge in the morning and at lunchtime;for dinner, boil some rice (can be flavored with soy sauce or lemon juice).
- Eat only steamed buckwheat porridge on one day, and cooked rice on the second.
Duration - up to one week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which we drink a glass of steamed buckwheat porridge in small portions with 2.5 liters of water.
Cabbage
Buckwheat with sauerkraut helps to diversify the menu.Duration - one week.
With kefir
This means consuming a glass of steamed porridge and a liter and a half of low-fat kefir per day.Like other fasts with additional meals, this also helps to lose up to 5 kg in a week.
Interesting fact. According to Chinese and Indian teachings, buckwheat fills a person with vital energy.It is able to influence the bioactive points of the body.Therefore, in order to prevent many diseases in Eastern countries, they walk on cereals spread on carpets.
Advice from nutrition experts
In order to lose weight effectively, it is not only necessary to be able to cook buckwheat based on special recipes, but also to follow the basics of a healthy lifestyle.Therefore, many useful recommendations of nutritionists are mandatory during the diet.
- Ask your doctor for permission and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink lots of water.
- Don't reward yourself with "goodies".A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fat and sugar in your diet over 2-3 days.
- The exit should be just as smooth: introduce new items to the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and achieve maximum results.
How can you eat buckwheat during a diet?
According to nutrition experts, the following can be eaten alongside buckwheat: fruits (except watermelon, persimmons, mangoes, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
Steaming in boiling water is the best recipe (more details below).
How much can you eat?
If it's difficult to maintain a modest diet, eat as much as you want (you still won't get much due to the calorie content of cereals).If you have the willpower and desire to achieve better results - up to 500 grams.
Can it be salted?
No: sugar and salt are strictly prohibited.In extreme cases, you can add oil (olive or linseed), soy sauce, lemon juice, honey.
Coordinate your menu with a nutritionist.This allows you to achieve maximum results in the shortest possible time, taking into account the unique characteristics of the body and physique.
Keep this in mind. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is very undesirable.
Recipes
If you decide to lose weight this way, learn how to properly prepare buckwheat at home, while preserving its beneficial properties.
Cook with boiling water
In order for buckwheat to be dietary, it must be properly steamed.To do this, boil 200 grams of grain with boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
It sprouted
Buy live buckwheat grains or green buckwheat at a health food store or in the vegetarian section.Place a glass of cereal in a thin layer on a baking sheet, pour a glass of water.The eyes should be moist, but not drowning in liquid.Cover with gauze, which must be kept moist at all times.
Cook in water
Pour 200 grams of cereal with 300 ml of water.Let's boil it.Cook for 15 minutes.
Boiled in milk
Pour 200 grams of cereal with 400 ml of water.Let's boil it.Cook for 15 minutes.Drain the water, add 100 ml of low-fat milk.Let's boil it.Cook for 5 minutes.Despite all its shortcomings and negative reviews, the buckwheat diet allows you to lose a sufficient number of kilograms with the right attitude to fasting.Are you hoping for quick and problem-free weight loss?This method is clearly not for you.Nevertheless, you must seriously limit yourself in nutrition, be patient and do sports.Without following these principles, it is unlikely that you will achieve results even with such a useful product.